#176 - Stephan Wilson, om hur man får motivation till träning

Att hålla liv i sin motivation är inte helt lätt. Men Stephan Wilson har verkligen knäckt koden till hur man gör och här får vi massor av knep till hur man håller inspirationen och motivationen på topp. Samtalet kretsar också kring Johnnys favoritämne rutiner och hur man använder dessa för att hushålla med sin mentala bandbredd. LÄNKAR Följ Stephan Wilson på instagram som @stephanwilson.se Boken Motivationsresan kan du beställa på stephanwilson.se Nästa start av vårt coachingprogram 10 månader mot 10 mil är 1:a januari. Anmäl dig och läs mer på https://paceonearth.se/lopcoaching/ Runstreak-utmaningen i januari 2021 hittar du på facebook här: https://www.facebook.com/groups/runstreakutmaningenjanuari2021 http://www.paceonearth.se/podcast/

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This episode was published on December 12, 2020.

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