176. Tus siete pecados capitales + 1 cuando intentas perder peso .

Hoy vas a escuchar los siete motivos por los que sigues fallando en cada nuevo intento para perder peso. Y ninguno de ellos trata sobre comer más proteína o tomar fibra . También, al final del episodio te cuento el método número uno 1️⃣ a la hora de perder peso con éxito, que de nuevo, nada tiene que ver con alguna de las dietas más famosas. Entrena conmigo en https://frecuenciafitness.com/ Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Producción: https://www.ivanpatxi.es

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This episode is 15 minutes long.

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This episode was published on March 23, 2023.

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