#176 What If Everything We've Been Told About Sunlight Is Wrong? | Dr Sara Pugh & Catherine Edwards

For decades we've been told to avoid the sun, spend more time indoors, wear sunscreen, take supplements and trust that modern living is healthier than nature.But what if we've got one of the biggest pieces of the health puzzle completely backwards?In this fascinating conversation, I sit down with Dr Sara Pugh (PhD Molecular Mechanisms, Board Certified Quantum Biology Practitioner) to explore how light, timing, water and our environment influence almost every aspect of our biology.We discuss:✔ Why morning sunlight may be one of the most powerful health tools available✔ How modern lighting affects our sleep, hormones and metabolism✔ Why light isn't just important for humans... but for our dogs, cats, horses and every animal we care for✔ Practical, free lifestyle habits you can start today✔ Why reconnecting with nature could be one of the missing links to better healthWhether you're interested in holistic health, longevity, circadian biology or simply want to understand why so many modern health problems continue to rise, this conversation will give you plenty to think about.To Watch Sunspiracy for Free https://ickonic.com/Watch/3888————————————————Connect with Dr Sara Pugh🌿 Websitewww.busysuperhuman.com🌿 FREE 10-Step Quantum Kickstart Guidehttps://get.busysuperhuman.com/10-step-quantum————————————————Ready to Understand What's Really Driving Your Behaviour?Knowing what to do isn't always enough.Many of the habits, fears and decisions that shape our lives are driven by subconscious beliefs and patterns we don't even realise are there.To learn more about my Freedom From Self-Sabotage Behavioural Coaching, visit:https://www.catherineedwards.life/consults/consultations-for-you/ and https://CoachCatherineEdwards.com————————————————or book a complimentary Discovery Call below:https://www.catherineedwards.life/consults/coaching-discovery-call/————————————————Let me know in the comments:Has everything you’ve learned about the world changed the way you live?Stay curious. Stay free.Catherine© Catherine EdwardsDisclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.