176: What It Means to Be an Athlete Mom in Every Season of Life

In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life.   You'll hear about: The importance of strength training, lifting weights, and preserving bone density. Finding the balance between fitness, motherhood, and personal goals. Why versatility in fitness—like trying new hobbies or sports—keeps things exciting and fulfilling. Practical tips for mindfulness in movement, nutrition, hydration, and recovery. Addressing pelvic health and prioritizing self-care with appointments you might have been putting off. How the Practice Brave Fitness program is designed to support athlete moms on their journey toward lifelong athleticism.   Tune in for an inspiring conversation about building habits, and redefining what it means to be an athlete in every chapter of life. Let's celebrate what our bodies can do, not just in motherhood, but beyond!   Learn more about the Practice Brave Fitness Program Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here