176: Why You Should Be Meditating Daily

from The Reality Check Podcast · host Zachary Phillips

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/ Program:06:40 - Welcome + short talk06:50 - 5 minutes of mindfulness meditation06:55 - QnA + Closing gratitudeI would love to see you there!If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode is 14 minutes long.

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This episode was published on June 4, 2021.

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