#176 | Your Self-Talk Needs Some Work

Send us Fan MailHow do you talk to yourself? Are you positive and encouraging? Are you overly critical? How you talk to yourself affects many aspects of your life. It dictates your feelings, your goals, and your decisions. It is crucial to evaluate your self-talk to see if it needs to be modified. In this episode, we talk about why you talk to yourself the way you do. Where did that come from? Why are you talking to yourself like that, and is it good for you? We also share a couple of tips to help you get started in evolving your self-talk.Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#124 - The Biggest Secret to Growth - http://bit.ly/3kyptUw #32 | How Self Belief Impacts Motivation & Goals - https://apple.co/3mvYVAF_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[3:02] How are you communicating with yourself?[5:46] Emilia's analogy about self-talk[9:38] Self-talk is the way that you talk to yourself in your mind[14:17] Your self-talk dictates the decisions you make[15:39] You have to be aware when you're doing it[17:22] A part of you recognizes when another part of you is talking critically[18:59] Notice how you're talking to yourself when facing a challenge[19:21] Pay attention to how people in your life are talking to themselves[21:07] You can modify your self-talk[22:52] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Monday's episode!)