EPISODE · May 8, 2026 · 26 MIN
177 3 Mental Keys to Release Those Stubborn Last 10 lbs
from Mindful Shape · host Paula Parker
When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You’ll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body. You’ll learn: 3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your...
NOW PLAYING
177 3 Mental Keys to Release Those Stubborn Last 10 lbs
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.