177. 48 Hours of Parenting Chaos & How We Survived It

Life doesn't stop when you're trying to get healthy, and for me — last week proved it. In this episode, I'm sharing the story of one of the most chaotic weeks our family has had in a while: two kids getting hurt, multiple ER visits, a broken wrist, and an entire week's schedule completely thrown off. And yet, we still found a way to stay on track with training and nutrition. I'll walk you through exactly how I was able to keep my workouts and diet on track despite everything falling apart, and more importantly, how I build my own program (and my clients' programs) to be flexible and sustainable enough to handle real life when it gets hard. ---------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/