177. Backrooms Horror: The Creepiest Levels and Darkest Lore episode artwork

EPISODE · May 21, 2026 · 39 MIN

177. Backrooms Horror: The Creepiest Levels and Darkest Lore

from Heart Starts Pounding: Horrors, Hauntings and Mysteries · host Heart Starts Pounding

In 2019, an anonymous photo of a yellow hallway turned into one of the biggest creepypastas of a generation. Millions of people have since built out the Backrooms. Hundreds of levels, from an infinite black ocean hiding a planet-sized creature to a children's birthday party run by entities that wear your skin. With a new A24 film bringing the Backrooms to the big screen, we're going no-clipping into the most terrifying levels, the strange mythology of almond water and Greasy Marshmallows, and the chilling stories of people who tried to escape. Show Notes: https://www.heartstartspounding.com/episodes/backrooms Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts. Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In 2019, an anonymous photo of a yellow hallway turned into one of the biggest creepypastas of a generation. Millions of people have since built out the Backrooms. Hundreds of levels, from an infinite black ocean hiding a planet-sized creature to a children's birthday party run by entities that wear your skin. With a new A24 film bringing the Backrooms to the big screen, we're going no-clipping into the most terrifying levels, the strange mythology of almond water and Greasy Marshmallows, and the chilling stories of people who tried to escape. Show Notes: https://www.heartstartspounding.com/episodes/backrooms Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts. Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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177. Backrooms Horror: The Creepiest Levels and Darkest Lore

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This episode is 39 minutes long.

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This episode was published on May 21, 2026.

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In 2019, an anonymous photo of a yellow hallway turned into one of the biggest creepypastas of a generation. Millions of people have since built out the Backrooms. Hundreds of levels, from an infinite black ocean hiding a planet-sized creature to a...

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