177: Coach Wellbeing Month - Mental Wellbeing with Ben McKechnie

Joined by Ben McKechnie from Space Between Psychology this week, to discuss the Mental side of Coach Wellbeing Month. Ben does a great job of unpacking how coaches can be the best versions of themselves when coaching, how a decline in mental health can impact on those around them, and how to cope with stress, especially differentiating between big, and small changes that occur in life.