#177 Coping or Crashing? The Habits We Pretend Are Healing during Separation

This episode is all about those things we do in the name of “self-care” that might not actually be helping us heal. Are they giving you real relief, or just a distraction from what needs attention? This conversation is an invitation to check in with yourself and see if your habits are truly serving you. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"