#177-Dena Paduano on Self-Acceptance, Health Advocacy, and Embracing Infinite Abilities

In this episode, Dena Paduano discusses her journey from moving to Italy to overcoming personal challenges and health conditions. She shares her unique journaling method and emphasizes individuality and self-acceptance. Topics include the impact of weight loss, taking responsibility for health, and critiquing the medical system. Dena shares her experiences with transitioning off medications, mindset, meditation, and managing chronic pain. Discover the benefits of infrared sauna bags, workout adjustments, and how Focusmate aids accountability and combats procrastination. The episode wraps up with a discussion on infinite abilities and the importance of supportive relationships.