177 - How to have successful breaks from your diet

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks are so beneficial to help us achieve lasting progress. While it may seem like pushing as hard as you can for as long as you can is going to be the answer to achieve the progress you want, that isn't the case and we a getting into why today 🍏 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcastFollow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected] Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.This podcast is not to be used as, or in place of, medical advice or dietary advice.Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.