177. How to Spend Attention
from Therapy Thursday Hosted by TJ Thomas
Attention is a limited resource that must be budgeted and spent much like our money. And what you spend your attention on makes a big impact on your mental health.
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Frequently asked questions
How long is this episode of Therapy Thursday?
This episode is 8 minutes long.
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This episode was published on January 25, 2024.
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