EPISODE · Jul 21, 2026 · 12 MIN
#177: How to Train Less & Keep Your Muscle During Vacation
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building.So how do you balance enjoying your summer without losing your gains?Well, it depends on how you're spending your summer. In this episode, I go through three different scenarios and what I recommend for each one, so you can actually enjoy this summer without stressing about losing muscle.Enjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building. So how do you balance enjoying your summer without losing your gains? Well, it depends on how you're spending your summer. In this episode, I go through three different scenarios and what I recommend for each one, so you can actually enjoy this summer without stressing about losing muscle. Enjoy the sho...
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#177: How to Train Less & Keep Your Muscle During Vacation
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