177: I Can’t Trust Myself Around Food”—Why You Feel Out of Control and How to Rebuild Trust

In this episode of Lose Your Cravings, we’re diving into the belief many women carry: “I can’t trust myself around food.” If you’ve ever felt out of control, like once you start eating you just can’t stop, you’re not alone—and it’s not because you’re broken or lack willpower. It’s the result of years of diet culture, restriction, and the all-or-nothing mindset around food. Together, we’ll explore why this chaotic relationship with eating develops, how to quiet the guilt and shame, and practical steps to rebuild trust with your body so you can feel calm and confident around food again. This is your invitation to stop fighting yourself and start trusting yourself instead.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.