#177 見面不如健身？動起來，還是躺下去！

from 逗兒瓣醬 · host 逗儿瓣酱

本集播客，Joe哥和在香港的兩個老朋友錘捶、Leon聊了聊「中年與健身」的故事：一位朋友突然驚覺體力不如從前，立誓要重回健身房找回狀態；另一位則是反面典型，直接宣布與健身分手，隨緣躺平。人到中年，健身到底是必需品還是奢侈品？我們分享了各自和健身的故事——從跑步機上的豪言壯語，到瑜珈墊上的靈魂拷問，再到火鍋面前的自我和解。聽完你可能會想衝進健身房，也可能更堅定地抱緊你的沙發。歡迎收聽本期閒聊局！你和健身有什麼好玩的故事，也歡迎在留言區互動。🎙️聊天的朋友 - Leon 香港某知名保險公司首席財富規劃總監。微信：nonameisok🎙️聊天的朋友 - 錘錘在香港媒體從事文化領域報道🍠 Joe哥小紅書 “播客逗兒瓣醬Joe」📮主播聯絡/聽友嘉賓、來信報名：[email protected]👌 請在小宇宙點擊愛心圖示、在蘋果播客/Spotify評分、在網易雲音樂播客收藏節目、在豆瓣播客點擊在聽，讓更多人聽到我們的聲音～ ❤️

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#177 見面不如健身？動起來，還是躺下去！

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