#177 - Periods, Tracking, Weekends Away & Food

What this episode covers

Community Check In 28.10.2025⚡️ Managing cravings, mood, energy around your period⚡️ How to know if you tracking correctly⚡️ Substituting exercises with an injury/niggle⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell⚡️Managing weekends away with family and food

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 46 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on October 28, 2025.

What is this episode about?

Community Check In 28.10.2025⚡️ Managing cravings, mood, energy around your period⚡️ How to know if you tracking correctly⚡️ Substituting exercises with an injury/niggle⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.