#177 - Relaxing For Better Performance

Triathlon doesn't always have to be hard. In fact, it shouldn't be. And sometimes stopping, relaxing, and taking your time can actually be faster. Today we talk about how to train with full body experience instead of focusing on the pavement for hours on end. Tend to the part of the garden you can reach.  We Announce the THREE Team Races for 2019 Mike Updates His 10/17 Running Great Story from our Facebook Group - Say Hi To a Neighbor What's Really Important, and What's not C26 Meditation Music?? Triathlon isn't our LIFE How Willing Are You To Stop and Take a Moment In Training Why Relaxing Makes You Faster Return on Investment Training How Triathlon Can Enhance Everything Else You Do Quit Staring Down At Your Bike Computer Finding HEALTHY Pain The Relaxation Tape Series -------------------------- C26 Camp Dates for 2019 Are Announced here: www.crushingiron.com/camps Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon