#177 - Relaxing For Better Performance
Announcing the C26 Team Races for 2019
First published
07/02/2018
Genres:
health
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Crushing Iron Triathlon Podcast
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#13 - Triathlon: The Good, Bad, and Ugly
Release Date: 12/22/2016
Description: Dr. Oz would probably love this podcast. Mike and Robbie dig into how they've changed physically, emotionally, and spiritually since they started triathlon. They talk about addiction, delusional passion, and how triathlon can be a vehicle for a better life instead of living our lives for triathlon. They explore social media's impact on the health of the sport, the high of your first race, and the lows that come from a triathlon lifestyle. Listen to find out how you can win a free Crushing Iron t-shirt. Please review on iTunes Follow Crushing Iron on Facebook, Twitter, and YouTube www.crushingiron.com
Explicit: No
#177 - Relaxing For Better Performance
Release Date: 07/02/2018
Description: Triathlon doesn't always have to be hard. In fact, it shouldn't be. And sometimes stopping, relaxing, and taking your time can actually be faster. Today we talk about how to train with full body experience instead of focusing on the pavement for hours on end. Tend to the part of the garden you can reach. We Announce the THREE Team Races for 2019 Mike Updates His 10/17 Running Great Story from our Facebook Group - Say Hi To a Neighbor What’s Really Important, and What’s not C26 Meditation Music?? Triathlon isn’t our LIFE How Willing Are You To Stop and Take a Moment In Training Why Relaxing Makes You Faster Return on Investment Training How Triathlon Can Enhance Everything Else You Do Quit Staring Down At Your Bike Computer Finding HEALTHY Pain The Relaxation Tape Series -------------------------- C26 Camp Dates for 2019 Are Announced here: www.crushingiron.com/camps Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon
Explicit: No
#184 - The Road To Ohio 70.3
Release Date: 07/26/2018
Description: Pre-Race for Ohio 70.3 Seasonal Doping Easing Into Runs and Rides Why Zero To 60 Can Ruin Your Race Mountain Biking Pros and Cons Two 70.3's in a month DTT - Deserved Triathlon Time Bad Day Or Bonk? Life Stresses and How They Affect Training The Hill Climbing Mindset Climate Change Racing Coach Robbie and Mike, along with 12 or so Crushing Iron coached athletes will be at Ohio 70.3 this year so please say hi if you see them around. Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here. Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com
Explicit: No
#173 - Making Sacrifices vs. Being Sacrificial
Release Date: 06/18/2018
Description: If triathlon is supposed to be fun, why does it hurt so often? Today, we discuss how to manage training like you would manage a race and why preparation is the solution to more enjoyable training and racing. There's a lot to think about in this sport but information is there . . . it comes down to remembering and building habits that don't turn you into a sacrificial lamb of training. How To Keep Things From Seeming Out of Control Keeping Balance Within Each Workout The Psyche of The Run The Mentality of Walking on The Run The Gigantic Difference between Hydrating and Fueling You’re Not Supposed To Be Trashed After Every Workout and Race Running Slow To Get Fast The Different Mindset of Triathlon vs. Running an Open Race How Do You Slow Down The Least? The HUGE difference between Staying Cool vs. Getting Cool Managing the Temps and Conditions of the Day Should You Walk The First Mile of an Ironman? Building A Foundation vs. Digging Yourself a Hole The Triathlon Therapist Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com
Explicit: No
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