177. Simple Summer Slowdown and Practicing Self-Care

Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a definite yes!Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE.This could include a vacation away or a staycation.  Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline.Slowing down and practicing self-care is necessary. For our physical, emotional/mental and spiritual health. Today I am sharing quickly the why and what of my time taking a break from recording episodes and I will be sharing a bit about what is coming from Treasured Wellness in this 2nd half of the year.I pray this blesses you and encourages you today!XO, MichelleLet's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis SessionConstantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/  YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES:Ep. 134 Surrendering To RestEp. 146 Finding Faith in Obedience, Surrender and TrustEp. 160 Scared to do what God is Calling you to do? Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe