#177: Training your nervous system with Dr. Eric Cobb

Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of experience, Dr. Cobb has revolutionized the approach to movement, pain relief, and athletic performance by focusing on the intricate relationship between the brain and body.Free Z-Health Course0:00: Introduction to Dr. Eric Cobb 1:56: What is brain-based training? 5:54: “Input-output” system16:15: The “test-retest” method and movement 35:10: Sensory system’s influence on pain and range of motion 47:20 “Visual combat”52:20: How can mobility pre-workout improve strength? 1:00:30: Neurology of breathing 1:08:00: About Z-Health  14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com