177 - Unconditional Strength and Gratitude: The Medicine of Suchness

The medicine of suchness is life-saving, because even the happiest and most fortunate human life inevitably contains suffering. Sometimes – in our personal lives or in the wider world – we face terrible things that arouse anxiety, depression, fear, despair, or rage, such as our climate and ecological emergency. Our Zen practice offers us suchness as a medicine that can alleviate our despair and help us access strength and gratitude.