177. Why You Should Stop Counting Calories

from Weight Loss for Food-Lovers · host Molly Zemek

There are 3 main reasons why calorie counting doesn't work for sustainable weight loss. On today's show Molly explains each one in detail and how to shift your focus to the actions that count in helping you shed inches and pounds without feeling deprived or giving up the food you love.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 13 minutes long.

When was this Weight Loss for Food-Lovers episode published?

This episode was published on June 15, 2023.

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