177. Worthy: Self-Confidence, Self-Worth, and Insights from Jamie Kern Lima’s Book

In our previous episode with Melissa we talked about trauma and if not dealt with can result in being an over-achiever or trying too hard to more. And my take away was that it could results from an underlying belief that I am not enough. Jamie Kern Lima’s book, Worthy, jumped off my shelf and called to me. I knew it might be helpful for us to cover it and see what Jamie has to say about this as it relates to our theme for the month, self-care.   Topics Covered:        Self-Confidence vs Self-Worth Fear of Rejection Narcissism Resilience Success & Fulfillment   Here are 3 takeaways: 1.   There’s a difference between self-confidence and self-worth. One way to look at is self-confidence is the foundation that the self-worth house is built upon. 2.    We can live out and experience every great thing in the world and feel unfulfilled the entire time because our deep sense of self-worth has debilitative cracks in the foundation. 3.  When we have a vision on our heart, not everyone is going to get it.   Mentioned in the Episode:   Worthy, How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima.   Ep. 153 Be Confident. Be Resourceful. Be Graceful. Name, Claim & Reframe Workbook: A Conversation with author, Andrea Mein DeWitt. Part 1 https://spotifyanchor-web.app.link/e/9LRdx5kLcLb    Ep. 154 Be Confident. Be Resourceful. Be Graceful. Name, Claim & Reframe Workbook: A Conversation with author, Andrea Mein DeWitt. Part 2 https://spotifyanchor-web.app.link/e/T09zl5kLcLb    Ep. 48 A Discussion with Andrea Mein DeWitt About Her Book: Name Claim Reframe, Your Path to a Well-Lived Life https://spotifyanchor-web.app.link/e/kInA1JhLcLb   How to reach Yo Canny:   Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: [email protected]   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/