[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

Text me what you thought of the show 😊What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the unforgettable camaraderie and mutual respect that defined policing in the 80s, and how the force has transformed with the times, including the increasing presence of female officers and shifts in the criminal landscape.Ever wondered how shift work can shape one's life and health? We explore the grueling reality of unconventional work hours through the eyes of Ian, a former Hardee's Wine employee turned truck driver. Ian reveals the strategies he's developed to manage the stress of long shifts. Additionally, cybersecurity and self-defense rights during home invasions are discussed, offering a comprehensive look at the challenges of modern work life and personal safety.Maintaining a stable circadian rhythm is crucial for shift workers, and Roger Sutherland, a retired officer and certified nutritionist, explains why. Discover the health implications of disruptions to our natural body clock and the importance of aligning meal times accordingly. We also navigate the intricate relationship between law enforcement and security personnel, the impact of drug policies on public health, and the complexities of juvenile justice. Dive into the nuanced perspectives on community safety and policing, and gain insights into the critical role politicians play in law-making.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________