#178 3 Pelvic Floor Exercises For Sensual Pleasure — Candia Raquel

🔥 Pelvic Floor Awakening 4-week Summer Course closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening   🔥 Can´t Feel The Pelvic Floor? These 3 guided Somatic Movement exercises will gently help you recover pleasure sensitivity and improve bladder control, here on episode #178 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 This Episode Discusses [00:00:01] - Reconnect With Pelvic Floor Sensitivity [00:01:27] - Understand Your Pelvic Floor Anatomy [00:04:18] - See the Pelvic Floor as Your Core's Base [00:07:18] - Improve Sensual Pleasure Through Awareness [00:08:38] - Stop Isolating the Pelvic Floor [00:10:45] - Reclaim Self-Consent in Pelvic Floor Work [00:17:31] - Begin with the Process to Embody Pleasure [00:21:34] - Try 3 Somatic Exercises for Sensual Pleasure   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join Pelvic Floor Awakening 4-week Summer Course before it closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now: https://www.candiaraquel.com/pelvic-floor-awakening