#178: 6 Signs of Sh#*ty Dieting (That You Should Be Aware Of)

Dieting can be done well and it can be done poorly.What determines this is of course the advice you choose to follow, the way you approach your nutrition, your mindset/mentality around goal achievement and dieting, and of course your individual circumstances that could be making or breaking your efforts.It is important that you also understand that a big part of success with nutrition is “dieting” using proven systems and strategies and following the evidence. Luckily there are some common signs of poor dieting that you can look out for to make sure you aren’t making these mistakes and following a “sh*tty diet’.In this episode, I share:The 6 signs of sh#*ty dieting revealed!How to improve your nutrition effortsHope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au