178 – 7 Body-Based Tools to Discharge Stress

It often feels like stress and motherhood go hand-in-hand.  We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!).   But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress.  Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down.   Listen to today’s episode for 7 powerful body-based tools to discharge stress. These are practical, efficient, and quick resources that you can use anytime you’re feeling stressed to help bring regulation to your body and return to a sense of calm and presence.   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz