178. A Vacation Health & Fitness Guide for Busy Parents

Heading out on vacation but worried about losing all your progress? If you're a busy mom or dad trying to lose weight, build muscle, or simply stay healthy, vacations can feel like a major obstacle. Between restaurant meals, desserts, drinks, skipped workouts, and an unpredictable schedule, it's easy to come home feeling bloated, discouraged, and convinced you've undone weeks of hard work. The good news? You probably haven't. In this episode, I share exactly how I approached my recent week-long family vacation, including how I balanced enjoying myself with staying consistent. You'll learn the simple strategies I use (and teach my coaching clients) to stay active, eat well without obsessing over calories, and return home without feeling like you need to "start over."