178. Britt Frank – The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Britt Frank is the writer of “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.” Britt’s upbringing exposed her to a lot of the things she now studies and the things that she helps others to understand about themselves. Her approach to therapy focuses on the physical reality of mental health by targeting the physiological processes that drive our sometimes illogical or unwanted decisions. She uses this knowledge to help others understand their different parts and how to effectively interact with them as an effective method of self-care. In this Interview on the School for Good Living Podcast, Britt joins me to talk about some important things that I believe really have the potential to help you live the life you want to live, be the person you want to be, and make the contribution you want to make. We talked about why mental health is a physical process, all the different aspects of ourselves, and why self-care maybe ought to be called parts care. We talked about why your browser history and transactional history might actually be the greatest entry points into shadow work. We also talk about things related to making your intimate relationships work, making them last, making them a rich and fulfilling why and making amends is so much more satisfying than apologizing. “Mental health is not a mental process—mental health is a physical process.” This week on the School for Good Living Podcast: How Britt became aware of mental health and what she has done to embrace itUnderstanding the physical realities of mental healthHow “parts-care” can help us understand self-careUnderstanding that our thoughts aren’t crazyTurning your inner monologue into an inner dialogueEmpowering people to figure things out for themselvesCreating a conflicting contractUnderstanding boundariesThe uplifting way of making amendsResources Mentioned: The Science of StuckBritt Frank (Instagram)Connect With The Guest: Britt FrankSubscribe and sign up for more! Thank you for listening to this week’s episode of the School For Good Living Podcast, I hope you found it as insightful as I did! If you enjoyed this episode, then be sure to head over to goodliving.com and sign up for our email list to receive special reminders and exclusive content sent right to your inbox. Explore our website to learn more about the many services I offer, like my Transformation Coaching Program, Coach Training Program, and my catalog of quotations to help you live a good life!The post 178. Britt Frank – The Science of Stuck: Breaking Through Inertia to Find Your Path Forward first appeared on School for Good Living Podcasts.