178: Carrying Other People's Emotions

When it comes to emotional eating, we often focus on our own feelings—identifying them, allowing them, and finding healthier ways to respond. But what about the emotions we pick up from others?In this episode of Lose Your Cravings, Keysa dives into the overlooked role of carrying other people’s stress, anger, guilt, and disappointment—and how taking on emotions that aren’t yours can quietly fuel cravings, overeating, and the cycle of emotional eating.Through compassionate insight, real-life examples, and a calming guided practice, you’ll learn how to:Recognize when you’re absorbing emotions that don’t belong to youUnderstand why this often leads to anxiety, guilt, and food cravingsUse powerful phrases like “This is not mine to carry” and “Two things can be true” to set boundaries with compassionExplore reflective questions and journaling prompts that support food freedom and self-awarenessPractice a short grounding exercise to release emotional weight in the momentIf you’ve ever felt like you’re eating to soothe feelings that aren’t even yours, this episode will help you build emotional resilience, create healthy boundaries, and find a calmer, non-diet path toward your relationship with food.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!