#178 - Celina Stephenson On: Slow Running, Training for your first marathon & more

This week on the Any Given Runday podcast, the lads are joined by Celina Stephenson to talk about all things slow running in the lead-up to the London Marathon in April.You can follow Celina's journey through her Instagram page @celinastephens0n as well as her Runners High Running Club @runnershighlondonThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.