#178 - Client Case Study: Becoming a Bodybuilder at Age 47

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

Summary: In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she's faced, and her decision to invest in multiple coaches at the same time. She also reveals her experience with mom guilt as she's undergone this transformation and gives her best tips and tricks to balance it all. Key Takeaways: 02:32 - Meet Jenn Connicelli and what sparked her journey to start bodybuilding at 47 years old 09:07 - Jenn's personal experience competing in her first bodybuilding show 10:12 - Honest thoughts on working with an online coach 16:11 - Balancing the ups and downs of the bodybuilding lifestyle 18:05 - Why you need to share how you're feeling with your coach 20:37 - What progress looks like nearly 5 weeks out from show: where Jenn is at, what she's doing to prep, etc. 21:29 - Building a supportive environment 24:11 - What it's like to undergo a transformation journey in your mid-40s 28:05 - Food, food, food: before, during, and after becoming a bodybuilder 33:08 - Dealing with pushback when starting your fitness journey 35:35 - Tips & tricks when experiencing mom guilt 38:56 - The benefits of working with multiple coaches at the same time 46:22 - Best advice for someone hesitating to start their own transformational fitness journey Connect with Jenn: Instagram: https://www.instagram.com/jennconi_fit/ Connect with Diane & Amanda: GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: [email protected] Work with Diane: The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

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This episode is 53 minutes long.

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This episode was published on September 1, 2023.

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