#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.

Emily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we speak about how Cross-Training has been of benefit to her overall running experience, the obsession that distance runner have with 'more-miles' and whether it's beneficial, we talk about her strength routine, nutrition and hydration plus a load more. Join the Relaxed Running Training Hub:https://www.relaxedrunning.com/thetraininghub