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178. ¿Es necesario hacer estiramientos después de entrenar? episode artwork

EPISODE · Apr 6, 2023 · 11 MIN

178. ¿Es necesario hacer estiramientos después de entrenar?

from Frecuencia Fitness

¿Es necesario hacer estiramientos después de entrenar?¿Qué vuelta a la calma es la mejor al final del entreno? ¿Qué diferencias hay a la hora de perder peso entre hombres y mujeres? Esas son las tres preguntas que responderemos hoy, y que las han formulado oyentes como tú. Si quieres hacer una pregunta para un futuro episodio puedes dejarla en el correo [email protected] o en mi perfil de Instagram frecuencia_fitness_40 Entrena conmigo en https://frecuenciafitness.com/ Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Producción: https://www.ivanpatxi.es

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178. ¿Es necesario hacer estiramientos después de entrenar?

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How long is this episode of Frecuencia Fitness?

This episode is 11 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on April 6, 2023.

What is this episode about?

¿Es necesario hacer estiramientos después de entrenar?¿Qué vuelta a la calma es la mejor al final del entreno? ¿Qué diferencias hay a la hora de perder peso entre hombres y mujeres? Esas son las tres preguntas que responderemos hoy, y que las han...

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