178. Fix Stubborn Weight Loss Peacefully with Carly Lucchesi

Here's my interview with Carly Lucchesi, a Registered Dietitian with over 13 years of experience helping clients lose weight by reducing inflammation and addressing emotional eating patterns. Among other things, we cover: Focus on identifying and reducing chronic inflammation from "bottom up" sources like diet and "top down" sources like thoughts Difficulties losing weight can force positive growth into your best self if embraced consciously Pay attention to your thoughts and consciously choose which ones to believe Get specialized testing done to understand your genetic weaknesses, then customize your nutrition and lifestyle plan to support those areas Your body wants to function optimally - set it up for success! Check out Carly's mini course to get you started at https://yourlivinghealth.com/freecourse . Or check out her podcast Your Living Health which focuses on all things inflammation and weight loss.  Here are some additional resources from me: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠