EPISODE · May 23, 2026 · 25 MIN
178 Go ALL IN on Your Health and Body this Summer
from Mindful Shape · host Paula Parker
What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are. In this episode you’ll learn:Why summer is the BEST time to release excess body fatUnconventional advice for common summer challenges like temptation, food pushers and feeling self conscious Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are. In this episode you’ll learn: Why summer is the BEST time to release excess body fatUnconventional advice for common summer challenges like temptation, food pushers and feeling self ...
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178 Go ALL IN on Your Health and Body this Summer
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