178|Healthy Holidays

We all love the HolidaysWell maybe not all of us, maybe not all the time.For survivors of abuse the Holidays can be hard.Going home can mean going back to the place that the abuse happened.Or seeing the person that abused us.Our family might not have been there to support us and might expect us to just get over it.There can be many triggers for survivors during the Holidays.So how can you take care of yourself and have a Healthy Holiday?For many survivors that can mean setting boundaries, having a plan for when you're triggered, or arranging to have a safe person with you to turn to for help.It's important to remember that it's not up to you to make sure that everyone else has a happy holiday, but it is up to you to make sure that you can have a Healthy Holiday.No Longer Ashamed [email protected]