178: Hormonal Balance with Neeshi Founder Gita Vellanki

Meet Gita Vellanki, a mother on a mission to ease her daughter's heavy and painful periods. Gita developed a line of macro-balanced snacks to support hormonal balance and ease during menstruation and menopausal symptoms. In this episode Nikki and Gita talk about Gita's company, Neeshi. hormone health, business, entrepreneurship, and more. The Mayo Clinic lists hormonal imbalance as a TOP CAUSE for menstrual symptoms such as heavy periods, painful cramps, difficult PMS and menopausal symptoms including hot flashes, mood swings and intense cravings. How it works...think Superfoods in the right ratios to help nourish your body. Neeshi's Superfoods such as flax, maca, nuts and seeds support hormonal balance naturally - without the need for medications. You can find Gita online at https://www.neeshi.com and on Instagram. www.instagram.com/shopneeshi I have a discount code you can use and save 20% Head to neeshi.com and at checkout add NIKKIYOGA20 Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness