178. How 10 days silence almost broke me

I recently embarked on a ten-day silent Vipassana Meditation course in the UK - the irony of a voice coach going quiet! The course was a lot harder than I expected and in this episode I lift the veil on my experience, including - 🧘 Why I did it and how hard I found it, 🧘  The gruelling daily timetable and code of discipline 🧘  The surprising discovery I made. 🧘  Three big life lessons I took away. 🧘  If I'd recommend it for you. Connect with me on instagram @sallyprosservoice @thatvoicepodcast. Download my free Pep Talks in Your Pocket HERE. Join SOUL SPEAKERS HERE.