178: How to ACTUALLY Change Your Thoughts

When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work… for a while.  But then life happens. Or we get bored of the program. Or we get resentful of giving up all the things we love. Or we don't have support. And we go right back to where we started.  If you really want to lose weight and keep it off, if you really want to live a healthier life and actually make it a LIFESTYLE then you have to do more than just follow a meal plan or cut calories. You have to change the way you THINK.  It sounds simple. It is simple. But it isn't necessary easy.  In this podcast, Kayla, MindBody Eating Specialist at Ascend Fitness + Lifestyle, break down a step by step process to change the way you think even if you have no idea what you are thinking (by the way, that's totally normal!) Grab your ear buds and let's go!   When you're ready to take the next step, here's how we can help.. Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.com FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting. www.tanjashaw.com/freecourse Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! www.ascendfitnesslifestyle.com/homefitness  Free Facebook Group: It's called Get Fit Chilliwack as its powered by Ascend, and we're in Chilliwack. But you can join even if you're not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You'll get the invite as soon as you download the free home workout guide above)