178. How to get a good night's sleep

from Stoic Meditations · host Massimo Pigliucci

Seneca reminds us that real tranquillity comes from a relaxed mind with a clear conscience. Which is why Stoics engage in an evening meditation on the major events of the day, learning from their mistakes, and filing them away before going to sleep.

Episode metadata supplied by the publisher feed · Published Aug 17, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

178. How to get a good night's sleep

0:00 2:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Stoic Meditations?

This episode is 2 minutes long.

When was this Stoic Meditations episode published?

This episode was published on August 17, 2018.

Can I download this Stoic Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!