178. How to Quiet the Food Noise

Have you ever felt like your mind just won't shut off about food? You're in a meeting, at school, or out with friends, and instead of focusing on what's in front of you, all you can think about is what you'll eat next, what you shouldn't have eaten, or what you'll allow yourself later. That constant mental chatter, what many call food noise, can be exhausting. Tune in to the full episode to uncover what food noise is really telling you, and what steps you can take to finally quiet it. Tweetable Quotes "Thinking about food and being interested in food is really another sign of physical hunger." - Rachelle Heinemann "Restriction applies to the actual restriction of food not getting in enough, and it applies to the restriction of kinds of foods, types of foods, and the idea that they're off limits." - Rachelle Heinemann "Once you start eating adequately and regularly and consistently, and allowing yourself to have a variety of foods, then you'd be surprised how the food noise starts to quiet." - Rachelle Heinemann "If we still have our good foods and bad foods in different camps, then the food noise will probably be there." - Rachelle Heinemann "The more you avoid sweets and cakes and all these other kinds of fun foods, it's going to hold that power over you." - Rachelle Heinemann "The most important takeaway from today is 'Are you restricting? Is there some dieting going on? Are there lots of food rules?' In which case, you have to address that in order to decrease the food noise that is driving you up the wall." - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]   Thank you to our sponsors! This episode includes paid endorsements and advertisements for products and services. Hidden River Healing provides compassionate, residential eating disorder treatment for girls, adolescents, and young women. Their expert clinical team emphasizes family involvement and individualized care in a beautifully designed facility surrounded by nature — a peaceful environment that supports recovery and lasting healing. Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx