#178- I thought being a size 0 would solve all my problem...

What this episode covers

in this episode I talk about how I had a goal way back when of being 0% body fat and how that unrealistic expectation had me spiraling to a point I almost couldn't get out of. If you have unrealistic body expectations listen to this.

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 14 minutes long.

When was this Forever Fit episode published?

This episode was published on February 5, 2023.

What is this episode about?