#178 - Improve Your Recovery with Better Sleep Hygiene

Recovery is one of the two factors in the Stress Recovery Adaptation model, and when you boil it down, there are really only two elements of recovery worth worrying about: food and sleep. Sleep is something we all know we need, but often struggle to get enough of. With work demands, family demands, and the gauntlet of digital distractions lining the path to the bedroom, it sometimes seems like sleep is out of our control. To some extent, that may be true, however there are sleep factors we can control!