178 // LET'S TALK ABOUT THE 80/20 RULE

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a principle called The 80/20 Rule. Nicole tells listeners what The 80/20 Rule is and what it looks like in real life on a daily, weekly, monthly, and yearly basis. Diet Culture teaches us that we need to eat perfectly in order to make progress towards our goals, but Nicole refutes that idea by talking about how our bodies respond to what we do most often, not that which we do perfectly. If you struggle with feeling like you’re always “falling off the wagon” and are looking for a way to lose body fat in a way that allows you to be flexible with your diet and eat foods that you enjoy, don’t miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application