#178: Schlaf: Das Science-Update für Experten

from Die Biohacking-Praxis · host The Red Bulletin

Neues aus der Schlafforschung und den schlauen Algorithmen von Oura & Whoop: Wieso es deinen Schlaf verbessert, wenn du ihn trackst (richtig gelesen!). Wie wichtig deine Einschlaf-Zeit wirklich ist. Und: Wir kennen jetzt das absolute Schlaf-Minimum!

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

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#178: Schlaf: Das Science-Update für Experten

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