#178 The Alphabet of Happiness Boost: F for Freedom

Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day happiness challenge—one letter at a time!In today’s episode, day 6 of the boost - Klaudia explores F for Freedom—how to feel empowered even in an unpredictable world. She explains that your sense of agency, or belief in your ability to shape your life, is key to happiness and resilience.The practical tip: focus on what you can control, starting with a positive morning routine. Simple habits like exercise, gratitude, or breakfast with loved ones can boost your mood and help you face daily challenges with confidence.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars