EPISODE · Jan 6, 2025 · 1H 15M
#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank
from Iron Sights · host Iron Sights
Welcome back to the Iron Sights Podcast!In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.Our goal is to give you the lowdown so you can make better choices about your health.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro04:01 D3K214:32 What's The Appropriate Dosage?25:04 Creatine33:39 Magnesium42:46 Manage Your Expectations49:05 Ashwagandha57:46 Lion's Mane01:02:29 Protein Powder01:09:19 Vitamin C
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Welcome back to the Iron Sights Podcast! In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated... We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself. Our goal is to give you the lowdown so you can make better choices about your health. Enjoy the show! 25% OFF! Red Dot Fitness Prog...
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#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank
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